Tai Chi Classes
Why Tai Chi
Tai Chi, an ancient Chinese exercise, is based on essential principles that are relevant not only to Tai Chi but also to everyday life. It is often called meditation in motion, medication in motion, and swimming on land. Qigong is the basis of Tai Chi. Qi can be translated as "life force" or "energy". Gong means "to work". Thus, by practicing Tai Chi/Qigong one works—and thus–replenishes one's life force/energy, allowing one to stay/become young and healthy in mind, body, and spirit.
Virtual Classes via Zoom
Tuesday Tai Chi - every Tuesday 9-10am ET
During this weekly class, we'll play with Qigong and Tai Chi movements and forms with an eye on increasing our balance and flexibility while removing stress from our lives. No experience necessary. Donations appreciated.
Thursday Tai Chi - every Thursday 8-8:30am ET
During this weekly class, we'll prepare for our day with gentle Qigong and Tai Chi movements.
Instructor: Maureen Miller
No experience necessary....just "follow best you can"
For more information and/or to register and receive the Zoom link, contact camdentaichi@mac.com
Note: These classes are free, however,
Face-2-Face Classes
During these classes, we'll play with Qigong movements and the Tai Chi for Arthritis (TCA) form while working to increase our balance and flexibility, lessen/remove stress from our lives, earn how to prevent falls, and much, much more. All levels of experience and mobility are welcome.
When: Tuesdays at 11am and Thursdays at 2pm
Where: Adele Grage at Bull Park, Atlantic Beach, FL
Instructors: Maureen Miller & Pat Fedor
FREE - sponsored by Atlantic Beach, FL, Parks and Recreation
More classes can be found here