Tai Chi, an ancient Chinese exercise, is based on essential principles that are relevant not only to Tai Chi but also to everyday life. It is often called meditation in motion, medication in motion, and swimming on land. Qigong is the basis of Tai Chi. Qi can be translated as "life force" or "energy". Gong means "to work". Thus, by practicing Tai Chi/Qigong one works—and thus–replenishes one's life force/energy, allowing one to stay/become young and healthy in mind, body, and spirit.
Let's play! During this 45 minutes class we'll play with various Tai Chi and Qigong movements and forms. You will learn/practice (in the privacy of your own home) Tai Chi principles that you can use in your every day life to help improve your balance and flexibility, reduce stress, prevent falls, and lots more.
Every Tuesday at 9am ET
Instructor: Maureen Miller
No experience necessary....just "follow best you can"
Contact email@example.com for more information and/or to register.
Note: These classes are free, however, donations are always appreciated!
During these classes, we'll play with Qigong movements and the Tai Chi for Arthritis (TCA) form while working to increase our balance and flexibility, lessen/remove stress from our lives, earn how to prevent falls, and much, much more. All levels of experience and mobility are welcome.
Tuesdays at 11-11:45 am and Thursdays at 2-2:45am
Adele Grage at Bull Park
Instructors: Maureen Miller & Pat Fedor
FREE - sponsored by Atlantic Beach, FL, Parks and Recreation
More classes can be found here
Tai Chi in the Park - last Saturday of every month. Free. No experience necessary