Tai Chi Classes

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Tai Chi, an ancient Chinese exercise, is based on essential principles that are relevant not only to Tai Chi but also to everyday life.  It is often called meditation in motion or swimming on land. Qigong is the basis of Tai Chi. Qi can be translated as "life force" or "energy". Gong means "to work". Thus, by practicing Tai Chi/Qigong one works, thereby, replenishing one's life force/energy. 

In today’s fast paced, technology orientated and global society, we are constantly facing health challenges never dreamed of by our ancestors. Sitting in enclosed office spaces, automobiles and planes for hours; grabbing quick bites to eat as we run from one appointment to another; juggling the demands of work and family life; dealing with issues surrounding the pandemic—all put different stresses upon our bodies. While there are a variety of exercises that can aid in relieving such stresses, hour for hour, tai chi is probably the most effective exercise adults can do to improve overall health and wellness—and prevent falls. 

We're here to help you begin learning and continue to progress to a higher level—no matter your age or physical condition.

Virtual Classes

Tuesdays 9am ET via Zoom with Maureen

Contact camdentaichi@mac.com to register.

The above class is free, however, donations are always appreciated!  

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Tuesdays 11am with Ron

Camden County Recreation Center

Atlantic Beach Centers at 11am 

       with Maureen & Pat

Tuesdays - Adele Grage

Thursdays - Gail Baker

More classes and workshop can be found here

Tai Chi in the Park - last Saturday of every month. Free. No experience necessary