Tai Chi, an ancient Chinese exercise, is based on essential principles that are relevant not only to Tai Chi but also to everyday life. It is often called meditation in motion or swimming on land. Qigong is the basis of Tai Chi. Qi can be translated as "life force" or "energy". Gong means "to work". Thus, by practicing Tai Chi/Qigong one works, thereby, replenishing one's life force/energy.
In today’s fast paced, technology orientated and global society, we are constantly facing health challenges never dreamed of by our ancestors. Sitting in enclosed office spaces, automobiles and planes for hours; grabbing quick bites to eat as we run from one appointment to another; juggling the demands of work and family life; dealing with issues surrounding the pandemic—all put different stresses upon our bodies. While there are a variety of exercises that can aid in relieving such stresses, hour for hour, tai chi is probably the most effective exercise adults can do to improve overall health and wellness—and prevent falls.
We're here to help you begin learning and continue to progress to a higher level—no matter your age or physical condition.
Virtual Classes
Tuesdays 9am ET via Zoom with Maureen
Contact camdentaichi@mac.com to register.
The above class is free, however, donations are always appreciated!
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Tuesdays 11am with Ron
Camden County Recreation Center
Atlantic Beach Centers at 11am
with Maureen & Pat
Tuesdays - Adele Grage
Thursdays - Gail Baker
More classes and workshop can be found here
Tai Chi in the Park - last Saturday of every month. Free. No experience necessary