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Videos by Maureen

Tai Chi for Arthritis has research behind it, showing that - with regular practice - it is not only beneficial in lessening pain from arthritis, but also can help prevent falls. This video is a "follow best you can" as though you're looking into a mirror. So, please follow me, as we do.....

TCA Part 1

The following video explains a qigong routine used to calm heart fire. It uses the Ke sound along with movement of qi through the spleen and heart channels. It is especially effective in treating and healing heart disease.

Heart Qigong

Tai Chi begins in the feet; is controlled by the Dantian; and expressed with the hands. The following two videos, which were created for one of the LWP retreats, demonstrate the basic Tai Chi stances and explain how they are used.

Roots, Foundation, Resilience - Part 1

Roots, Foundation, Resilience - Part 2

When you only have a small space in which to do your Qigong or Tai Chi, try the following videos.

Small Space Animal Frolics

Small Space Tai Chi

Tai Chi with Sword

32 Sword Form for Fleet's Got Talent

Modified 32 Sword form for FL class