Tai Chi for Arthritis has research behind it, showing that - with regular practice - it is not only beneficial in lessening pain from arthritis, but also can help prevent falls. This video is a "follow best you can" as though you're looking into a mirror. So, please follow me, as we do.....
The following video explains a qigong routine used to calm heart fire. It uses the Ke sound along with movement of qi through the spleen and heart channels. It is especially effective in treating and healing heart disease.
Tai Chi begins in the feet; is controlled by the Dantian; and expressed with the hands. The following two videos, which were created for one of the LWP retreats, demonstrate the basic Tai Chi stances and explain how they are used.
When you only have a small space in which to do your Qigong or Tai Chi, try the following videos.
Article in St. Marys Magazine: Forest Bathing