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Videos by Maureen

Tai Chi for Arthritis has research behind it, showing that - with regular practice - it is not only beneficial in lessening pain from arthritis, but also can help prevent falls. This video is a "follow best you can" as though you're looking into a mirror. So, please follow me, as we do.....

TCA Part 1 


The following video explains a qigong routine used to calm heart fire. It uses the Ke sound along with movement of qi through the spleen and heart channels. It is especially effective in treating and healing heart disease.

Heart Qigong 


Tai Chi begins in the feet; is controlled by the Dantian; and expressed with the hands. The following two videos, which were created for one of the LWP retreats,  demonstrate the basic Tai Chi stances and explain how they are used. 

Roots, Foundation, Resilience - Part 1 

Roots, Foundation, Resilience - Part 2


When you only have a small space in which to do your Qigong or Tai Chi, try the following videos.

Small Space Animal Frolics

Small Space Tai Chi


Tai Chi with Sword

32 Sword Form for Fleet's Got Talent

Modified 32 Sword form for FL class


Newsletters by Maureen

December 2023

April 2023


December 2022

April 2022

January 2022


Thanksgiving 2021

August 2021

June 2021

April 2021

March 2021

February 2021

January 2021


February 2020

December 2020

October 2020

September 2020

July 2020 

May 2020 

April 2020

March 2020

February 2020


November 2019 

August 2019

May 2019

April 2019

March 2019


Articles

Article in St. Marys Magazine: Forest Bathing 


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