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    • Tai Chi Classes
    • Nature/Forest Therapy
    • Events
    • Instructors
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  • Home
  • About
  • Tai Chi Classes
  • Nature/Forest Therapy
  • Events
  • Instructors
  • Links

Nature/Forest Bathing

Experience the Health Benefits of Nature

This practice, of slowing down and spending time in nature, is derived from the Japanese practice of Shinrin-yuko —which translates as "forest bathing".  The practice follows the general principle that it is beneficial to spend time bathing in the atmosphere of the forest—or nature—in a way that invites healing interactions.  


Studies show that being in nature—or even viewing scenes of nature—reduces anger, anxiety and stress while increasing immunity, relaxation, creativity, and more. 


These walks are opportunities to connect to ourselves, others, each other, and our environment (the more-that-human-world around us—plant, animal, rock, sky, river, ocean, human, virus, the weak among us and the strong, the visible and the invisible). Perhaps this will provide an opportunity to listen to our own hearts, to remember how much we want to be alive, and to contemplate the love that binds us all together. 

Learn More

Join Maureen, a certified ANFT Nature and Forest Therapy Guide, on a 1.5 hour virtual walk to experience the benefits of Nature/Forest Bathing from the comfort of your home, your yard/balcony/patio, or a park/forest near you. 

Next virtual walk - TBD


Next in person walk: December 7, 2024

Click here to register


There is no charge for these walks, though Donations are always appreciated. 


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