Why Tai Chi

 In today’s fast paced, technology orientated and global society, we are constantly facing health challenges never dreamed of by our ancestors. Sitting in enclosed office spaces, automobiles and planes for hours; grabbing quick bites to eat as we run from one appointment to another; juggling the demands of work and family life, all put different stresses upon our bodies. And, while there are a variety of exercises that can aid in relieving such stresses, hour for hour, tai chi is probably the most effective exercise adults can do to improve overall health and wellness and prevent falls. 

We're here to help you begin learning and continue to progress to a higher level no matter what your age or physical condition.

What We Teach

All instructors are certified in Dr. Lam's Tai Chi for Arthritis program. Research has shown this program to be effective for not only mitigating the aches and pains of arthritis, but also teaches principles that should be used in everyday life to prevent falls. You can view an introduction to this program and follow along via this YouTube video by clicking the button below. 

Tai Chi in the Park

Tai Chi in the Park - 10am the last Saturday of every month

We meet at the big pavilion in the St. Marys waterfront park on the last Saturday of every month. Join us to play, practice, teach, learn, observe the ancient arts of Tai Chi and Qigong. Look for the Tai Chi flag. Wear comfortable clothing and flat soled shoes. Bring water, sunblock, bug spray, and get ready for a fun way to exercise! 

 FREE and open to everyone of all ages.


Camden County, GA

Tuesdays - 10:15-11:15 am Camden County Recreation Center, Kingsland

Contact 912-729-5600 for details

Tuesdays 9am and Fridays at 8am - Osprey Cove Club members only. 

Contact to register.

Yang 24 Forms (Level 2)

6pm - 2nd & 4th Tuesdays of the month 

Osprey Cove, St. Marys, GA

Contact: for more information

Schedule for  8-week Classes

Spring Session - May 2-June 20

Contact Rose at or (912) 882-0503 to register

Sponsored by the St. Marys Senior Authority

Brunswick, GA

Tai Chi for Arthritis & Fall Prevention

Thursdays, 11:30

Venue: Golden Isles YMCA, 144 Scranton Connector 

Contact: (912) 265-4100 for more information

Fernandina, FL 

Mondays: 9:30 Qigong & 10:30 Yang 24 

Venue: Community Yoga + Wellness Center

Contact Davis: for more information.

Jacksonville, FL 

To see events and classes, click here

Call 904-234-0038 or email  for more information.