In today’s fast paced, technology orientated and global society, we are constantly facing health challenges never dreamed of by our ancestors. Sitting in enclosed office spaces, automobiles and planes for hours; grabbing quick bites to eat as we run from one appointment to another; juggling the demands of work and family life, all put different stresses upon our bodies. And, while there are a variety of exercises that can aid in relieving such stresses, hour for hour, tai chi is probably the most effective exercise adults can do to improve overall health and wellness and prevent falls.
We're here to help you begin learning and continue to progress to a higher level no matter what your age or physical condition.
All instructors are certified in Dr. Lam's Tai Chi for Arthritis program. Research has shown this program to be effective for not only mitigating the aches and pains of arthritis, but also teaches principles that should be used in everyday life to prevent falls. You can view an introduction to this program and follow along via this YouTube video by clicking the button below.
Tai Chi in the Park - 10am the last Saturday of every month
We meet at the big pavilion in the St. Marys waterfront park on the last Saturday of every month. Join us to play, practice, teach, learn, observe the ancient arts of Tai Chi and Qigong. Look for the Tai Chi flag. Wear comfortable clothing and flat soled shoes. Bring water, sunblock, bug spray, and get ready for a fun way to exercise!
FREE and open to everyone of all ages.
Camden County, GA
Tuesdays - 10:15-11:15 am Camden County Recreation Center, Kingsland
Contact 912-729-5600 for details
Tuesdays 9am and Fridays at 8am - Osprey Cove Club members only.
Contact firstname.lastname@example.org to register.
Yang 24 Forms (Level 2)
6pm - 2nd & 4th Tuesdays of the month
Osprey Cove, St. Marys, GA
Contact: Camdentaichi@mac.com for more information
Schedule for 8-week Classes
Spring Session - May 2-June 20
Contact Rose at email@example.com or (912) 882-0503 to register
Sponsored by the St. Marys Senior Authority
Tai Chi for Arthritis & Fall Prevention
Venue: Golden Isles YMCA, 144 Scranton Connector
Contact: (912) 265-4100 for more information
Mondays: 9:30 Qigong & 10:30 Yang 24
Contact Davis: firstname.lastname@example.org for more information.
To see events and classes, click here
Call 904-234-0038 or email email@example.com for more information.